The 5-Minute Meditator

The 5-Minute Meditator is the textbook for the Courses and Workshops.

It contains 42 long and short exercises, but it emphasises the value of meditating ‘on the spot, whenever you can.

Once you know how, you can easily calm your body and mind while you walk, eat, work, wait around or do exercise.

Read selected chapters below.

Chapter 2

How To Calm The Mind

Chapter 3

Relaxation & The Body

Chapter 5

Three Big Sighs

Chapter 8

Stop Before You Start

Chapter 16

Be Sensual

Chapter 19

Just Look