0410 421 908 seneca71@iinet.net.au

Poor Sleep

Most insomniacs know why they can’t sleep. They think too much. Their minds go too fast and never stop. When they go to bed, the unfinished thoughts of the day crowd in on them. Even if they fall asleep through sheer exhaustion, they often wake a few hours later... Read more

What is stress?

Stress is a slow but very reliable killer. It exacerbates the effects of most diseases and chronic conditions. It delays recovery from illness and it makes us age more quickly. Like nicotine it seems to affect all the systems in the body. Stress also makes us anxious... Read more

Muscle tension

Stress is a very physical event. We feel stress most clearly in our muscles, particularly in the neck, shoulders, back and face. We even use the words ‘stress’ and ‘tense’ interchangeably. “I feel tense’ means the same as “I... Read more

Why I am not a Buddhist

Many people assume that because I teach meditation I am probably a Buddhist. This is a natural mistake to make since the two are often confused. However meditation is a practical skill. Buddhism is a conservative Asian religion. There is no automatic connection... Read more

What is Mindfulness?

Until recently, people spoke about ‘meditation’ but hardly ever used the word ‘mindfulness’. This was a jargon word found only in the context of a certain kind of 10-day Buddhist retreat. Then, around 2005, the situation changed dramatically. As a teacher, I get phone... Read more