CD ONE: Shorter Meditations
1	Introduction	13:20
2	How Meditation works	6:33
3	The Short Meditations explained	10:51
4	The Longer Meditations explained	5:59
5	Three Sighs	2:00
6	The Countdown	3:20
7	The Breath Meditation	9:20
8	The Bodyscan	7:35
9	The Basic Meditation	11:00
CD TWO: Long Meditations
1	The Basic Meditation	24:00
2	The Bodyscan	24:00
3	The Breath Meditation	25:00
TOTAL TIME: 2 hours, 23 minutes